Using Dating Apps in a healthy way means treating them as a tool – not as a measure of your self worth. Go in with clear intention, realistic expectations and solid boundaries around your time, energy and emotional investment. Take breaks when the swiping starts to feel draining or obsessive and don’t let matches replace real life connections, hobbies or rest. Be mindful of red flags, protect your privacy and move conversations off the App (Safely) only when trust is built. The goal is not endless validation its fnding meaningful connection while keeping your self esteem and mental health intact.
For support around using Apps we can help you.
Email us at rebecca@takecationcounselling.co.uk
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