The “swag gap” refers to the noticeable disparity in style, confidence, and cultural flair between individuals or groups—often highlighting differences in self-expression, fashion, or charisma. It can manifest in various settings, from workplace dynamics to social circles, where some people effortlessly exude a sense of coolness or trend-savvy presence, while […]
Its all about Taylor today! Her new album dropped this morning at midnight and here she is giving advice about how to choose a partner (from The Independent) Taylor Swift On Her Fiancé Travis Kelce “He’s a blast. He’s just the most fun person, life of any party, even when […]
Excellent article in “The Guardian” this week on “How to find love on the dating apps – whatever the obstacles” Here is some advice from two people who have successfully used apps and found a partner: Liz advises “If you meet someone you have a connection with, delete the apps […]
This week we heard that Prince Harry had a “reconciliation” meeting with his Dad King Charles. So how is that possible after the very public bust up? What do you need to be in place to reconcile with a family member or friend when the relationship has so badly gone […]
Taylor has only got engaged!! That diamond could probably sort out quite a lot of problems for many of us – but in the meantime – back to Taylor and Travis – what should they expect as they enter this new period of their relationship as they go from dating […]
A New Film called “The Roses” based on the 1989 film “War of The Roses” comes out this week. The story centres on Theo and Ivy Rose, a couple who seem to have it all—successful careers, a loving marriage, and wonderful kids. But beneath the surface, tensions escalate as Ivy’s […]
This is a seriously ironic article from Pass Notes in The Guardian this week. It’s the latest couples’ hack for the online age and involves splitting the evening into chunks – including one full hour without phones!! Rachel Higgins, a TikToker in San Diego, came up with the “three-hour night” […]
Holiday romances can be a intoxicating– a heady mix of sun and possibly sangria can provide a romantic backdrop to meeting someone new and hopefully really exciting. However, they often involve a limited time frame and can lead to heartache if expectations are very different between the partners: Lets Look […]
Studying to become a counsellor is a deeply rewarding and demanding journey. Of course it needs to be tough in order to prepare you for the job which can be extremely challenging as we stand with people in often their most difficult times of their lives. BUT DOES IT HAVE […]
There is an old proverb that paraphrased says: “If you rescue an angry man once, you will have to do it again.” Dr. Henry Cloud, a clinical psychologist often uses this verse to explain the concept of natural consequences and boundaries. His teaching emphasizes that when you continually step in […]
At Take Action Counselling we believe that you don’t need expensive long term counselling to make a difference to your life and relationships. Short-term counselling offers a focused and goal-oriented approach to mental health support. Here are some of its key benefits: Goal-Oriented Focuses on clearly defined goals from the […]
Personal wellness refers to a holistic integration of physical, mental, emotional, and social well-being. It’s more than just the absence of disease—it’s about thriving. Wellness is an active process of making intentional choices toward a more balanced and fulfilling life. The key dimensions of personal wellness typically include: Why Personal […]
Sometimes with families, like a romance, we just have to accept that not all relationships go the whole way. But that doesn’t mean the relationship was a bad one over all – although of course endings can be sad and painful. Also, importantly realise just because the relationship didn’t end […]
They are gorgeous to look at but not only that – apparently they never argue! Wow! For most of us that is not the case…so how can we handle conflict well when we are in a relationship? When we are in a relationship and under pressure, conflict and anger can […]
Michelle Obama has revealed in 2022 that there have been times in her 30 year marriage that she found she was really struggling She said that there were 10 years she “couldn’t stand” her husband Barack. The former first lady, 58, opened up about the realities of marriage, and the ups […]
In this week’s Guardian problem page to Pamela Stephenson Connolly there is a letter from a woman who has engaged in a virtual relationship with an old school friend. This got me thinking about cheating and social media. Cheating via social media or any other online platform or medium could […]