At Take Action Counselling we believe that you don’t need expensive long term counselling to make a difference to your life and relationships. Short-term counselling offers a focused and goal-oriented approach to mental health support.
Here are some of its key benefits:
Goal-Oriented
Focuses on clearly defined goals from the beginning. Helps you make measurable progress in a short time.
Time-Efficient
Typically lasts between 6 to 8 sessions. Encourages you to focus on what matters most.
Cost-Effective
Fewer sessions mean lower overall cost. Builds Self-Awareness and Coping Skills
Helps you to develop tools and strategies you can use independently.
Encourages self-reflection and personal growth.
Effective for Specific Issues
Particularly useful for:
Stress and anxiety
Relationship challenges
Life transitions (e.g., job change, grief)
Mild to moderate depression
Can Be Revisited
You can return for another round of short-term counselling if new issues arise.
Email us at Take Action Counselling for more information: rebecca@takeactioncounselling.co.uk